“That depends on the couple, what their intentions are, and why they want to take a break,” says Kristin Davin, a licensed psychologist at Choosing Therapy. There is a huge debate about whether relationship breaks are just a trial separation, or if there is really something valuable to be gained from space from your loved one. Whatever the reason, the goal of a relationship break is to reassess how you feel about one another, work on your issues, and gain perspective on your relationship to figure out what comes next.ĭo breaks actually work in relationships?Ī relationship break means different things to different couples, but if the boundaries of the break are agreed, it’s more likely the time apart will be beneficial to the relationship. ![]() By taking a step back, it can allow both partners to reevaluate their relationship needs, and what they want from a long-term partnership.Īccording to one study, young adults who temporarily broke up with their partner and used that time for self-discovery learned new skills that benefitted the relationship when they got back together. Taking a break in a relationship can provide both partners with an opportunity for growth that may help their relationship in the long run. Sometimes, a couple might decide to go on a break if one of the partners is going through a big life change and wants to find themselves, or if they are struggling with their mental health and need space to focus on wellness and self-care. Perhaps you keep having the same argument over and over again, or you have vastly different life goals and need time to reflect on whether your commitment to one another is strong enough. You might feel the need to take a break from a relationship if you and your partner are stuck in a rut, or feel like you can’t move forward. “Some reasons might be to reset the relationship in some way, gain clarity about your own need and goals, and assess feelings for a partner with distance that may lend perspective,” says E.J. The reasons for taking a break in a relationship can vary. ![]() ![]() Every relationship goes through ups and downs, and sometimes pressing pause can be necessary and downright helpful - as long as both people in the relationship want it to. Is it healthy to take a break in a relationship?Ī relationship “break” is a temporary, mutually-agreed separation.
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